When you first separate, you are likely to feel confused and overwhelmed. Here are 10 tips:

  1. Visit your GP and consider engaging with a counsellor or psychologist for support as you navigate the emotional challenges of separation.
  2. Keep a record of important events that occurred in the lead-up to your separation.
  3. Try to communicate amicably and respectfully with the other party. If you have children, avoid speaking negatively about the other parent in their presence and ask third parties to also avoid doing so.
  4. If you don’t have one already, establish your own personal bank account.
  5. Consider changing your passwords for internet banking, email, and social media accounts if the other party may have access to them.
  6. Keep personal items, such as jewellery or sentimental belongings, in a safe place if you wish to retain them as a part of your property settlement.
  7. Gather your personal financial records and documents containing details of your income, assets, liabilities, superannuation, and financial resources.
  8. Engage a family law solicitor to help formalise an agreement regarding the division of assets and/or arrangements for your children that meet their best interests.
  9. Consult a Wills and Estates lawyer to update your Will, Enduring Power of Attorney, and Advanced Health Directive, and to review your superannuation beneficiaries.
  10. Be kind to yourself. Your well-being is important. Separation can be emotionally and physically draining. Try to get enough sleep, eat nutritious meals and exercise. Activities like meditation, journaling, walking in nature or spending time with supportive friends and family can also help manage stress.